Hello Reader, As you know, we are passionate about what goes into our bodies. In addition to providing you nutrient-dense vegetables, some of you may know we have branched out to continue our mission of providing you with healthy choices. Millions of people worldwide take a fish oil supplement. If you do and you experience fishy burps after, it is more than likely your supplement is rancid. Fish oil contains highly unsaturated fats (EPA and DHA) which are naturally prone to oxidation when...

Hello Reader, As I've been emptying canning jars left and right lately, I think back to the summer months when I worked my butt off putting up this food to enjoy during the cold months. Reader, have you ever opened a jar filled with something you grew or made yourself? Knowing it came straight from your own backyard—that you planted it, tended it, and preserved it with your own hands—there’s no middleman involved. It’s an incredibly satisfying feeling and a true sense of food security. Each...

Hello Reader, Yes, still here but really enjoying the down time. A quick email for you today. Today, I made my dad's homemade caramel recipe. Fond memories of my childhood. Of course one of the ingredients, Karo syrup. I haven't used this stuff for a very long time. I wanted to pass along a tip. Some of you may know it but here we are. I substituted Golden Syrup for the Karo syrup. You can also use Brown Rice Syrup. Tastes amazing and a healthier substitute. So as you bake for the holidays...