Chronicles of a nutrient-dense vegetable grower, harvest preserver, maple syrup producer and maker of healthy choices
✨How to Know If Your Fish Oil Is Actually Working
|
Hello Reader, As you know, we are passionate about what goes into our bodies. In addition to providing you nutrient-dense vegetables, some of you may know we have branched out to continue our mission of providing you with healthy choices. Millions of people worldwide take a fish oil supplement. If you do and you experience fishy burps after, it is more than likely your supplement is rancid. Fish oil contains highly unsaturated fats (EPA and DHA) which are naturally prone to oxidation when exposed to heat, light, oxygen or time. When oxidation occurs, the oil can become rancid. Other signs of rancid fish oil: · A strong fishy smell or taste · Fishy burps · Reduced effectiveness · Formation of potentially harmful oxidation products If you are into science, check out this article by Dr. Paul Clayton. It's a long read but it's quite good. If you think your fish oil is rancid and if you’re asking yourself is it even working, reply to this email. we can and want to help you with that. We want to impact lives – will you help us do it? Your farmers, Keith and Michelle P.S. No Saturday market for us this week because of Bike Week but we will be at the Sunday market in Gilmanton, across from the school. Hope to see you there. |
Vegcreator and Still Seeking Farm
Chronicles of a nutrient-dense vegetable grower, harvest preserver, maple syrup producer and maker of healthy choices
Hello Reader, As I've been emptying canning jars left and right lately, I think back to the summer months when I worked my butt off putting up this food to enjoy during the cold months. Reader, have you ever opened a jar filled with something you grew or made yourself? Knowing it came straight from your own backyard—that you planted it, tended it, and preserved it with your own hands—there’s no middleman involved. It’s an incredibly satisfying feeling and a true sense of food security. Each...
Hello Reader, Time for the yearly recap of the books I read in 2025. My goal for 2025 was 50 books. I read 64! Highest month: October & December I read 10 for each month. My ratings were: 12 - 5 stars, 40 - 4 stars, 10 - 3 stars and 2 - 2 stars. Here's the 12 books that I gave 5 stars to: What the Wife Knew by Darby Kane The Briar Club by Kate Quinn Code Name Helene by Ariel Lawhon Vera Wong Guide to Snooping on a Dead Man by Jesse Suanto Heartwood by Amity Gaige The Story She Left Behind by...
Hello Reader, Yes, still here but really enjoying the down time. A quick email for you today. Today, I made my dad's homemade caramel recipe. Fond memories of my childhood. Of course one of the ingredients, Karo syrup. I haven't used this stuff for a very long time. I wanted to pass along a tip. Some of you may know it but here we are. I substituted Golden Syrup for the Karo syrup. You can also use Brown Rice Syrup. Tastes amazing and a healthier substitute. So as you bake for the holidays...